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Pomodoro Technique

This is a simple technique to help you focus and get more done. The idea is to work in short intervals of 25 minutes focused on a single task, and take regular breaks to improve concentration.

  1. Write down a list of things you need to do in priority order.
  2. Set a timer for 25 minutes.
  3. Start working on the first task. Try not to interrupt yourself by checking email, or answering the phone. If you do get interrupted, make a note of it, and start the task again as soon as possible.
  4. When the timer goes off take a short break of 3 to 5 minutes. You’ve just completed your first Pomodoro! This is a great time to check email, or return those phone calls, or to get a cup of coffee. Don’t get sucked in to doing tasks from the email or phone calls though, just add them to your task list.
  5. Now start your next 25-minute Pomodoro, and keep progressing through your tasks.
  6. After 4 Pomodoro’s take a longer break of 15 to 30 minutes.

There are some great free Pomodoro timers available. Here is our favourite web based one

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